Marcie’s gfreeandfabulous Banana Nut Muffins

Warm, yummy and oh so good for you!

Marcie’s  gfreeandfabulous Banana Nut Muffins Preheat Oven to 375 Degrees.Line muffin tin with paper liners.  Fabulous Ingredients

  • 2 1/2 medium-size ripe bananas
  • 1 egg (or flax meal replacement)
  • 1/4 c local honey
  • 1/3 c unsweetened applesauce
  • 1/4 c pure maple syrup (or if you prefer not to use maple syrup-add 1/4 cup more applesauce)
  • 1/3 c coconut oil – scooped into measuring cup, then melted
  • 1/4 c freshly brewed decaf espresso
  • 2 Tbs Burbon Vanilla
  • 1/2 c coconut flour
  • 1 1/2 c Bobs Red Mill Gluten- Free Oat flour
  • 1/2 c almond meal
  • 1 cup chopped walnuts or pecans
  • 1 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp cloves -mixed
  • 2 tsp Aluminum-free baking powder
  • 1/2 tsp fine sea salt
  • 1/2 tsp Bobs Red Mill Baking Soda


Fabulous Instructions:

  • Mash bananas. Add egg, honey, applesauce, pure maple syrup, melted coconut oil, espresso and vanilla.
  • Mix all dry ingredients together, including nuts.
  • Fold wet ingredients into dry ingredients
  • Spoon mixture into muffin cups, filling 3/4 the way full.
  • ** Optional – lightly sprinkle organic evaporated cane juice crystals on top before baking

Bake at 375 for 15-19 minutes.  Checking at 15 minutes by inserting toothpick into center for doneness.  When tooth pick comes out clean, muffins are done.  These are deliciously-moist muffins. Do not over bake.  Enjoy!


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