Marcie’s GFree Cacao-Banana-Nut Muffins


Marcie’s G-free Cacao Banana Nut Muffins:

~Preheat oven to 350 Degrees
~Line a 12-muffin tin with paper liners or spray wth non stick spray

~In a large bowl mix dry Ingredients:
-1 C Bobs Red Mill ‘Cup-for-cup’ flour blend Or Organic Brown Rice Flour
-1/2 c Nativa’s Organic coconut sugar (or you can use raw honey or applesauce equivalent – if you do this- add them to the wet ingredients)
-2 heaping scoops of Pumpkin Seed Protein Powder (I buy Sprout Living brand from Amazon or you can go to (if u don’t want to wait you can use any protein powder you wish)
-1/2 C Divine Naturals Raw Organic Cacao or any brand of raw cacao powder you prefer.
-2 healing TBS of Bob’s Red Mill Golden Flax Meal
-1 tsp aluminum-free baking powder
-1 tsp Bob’s Red Mill baking soda (I absolutely ❀ his baking soda!!)
-1 tsp freshly ground pink Himalayan sea salt
-3/4 c toasted pecans or walnuts coarsley chopped (or any nut of choice) (I toast my pecans in cast-iron skillet or in 300 degree oven for 3-5 mins) don’t over brown them πŸ˜‰

Special mixture:
In a small bowl or mason jar mix 2 tsp Bob’s Red Mill baking soda + 2 tsp Braggs Unfiltered Apple Cider Vinegar and set this aside to use at the very end.

In another bowl mash and mix wet ingredients:
2 large very ripe bananas
3 tbs raw honey
1 C milk alternative of choice
3 TBS Organic Coconut Oil
1 egg or egg relaxer equivalent

~Pour wet ingredients into dry ingredients and mix just until combined.

~Fold in soda-cider mixture. Mix well but do not over mix.

~Using 1/4 c measuring cup, scoop batter into prepared muffin tins.

~Bake for 25 mins – test with toothpick in center for doneness. Some ovens run hotter and may be done at 20 mins- test at 20 mins and bake addition 3-5 mins depending on how they test πŸ™‚

My recipe makes 18 muffins. It may vary depending on your choices πŸ™‚

Sometimes I toast about 3/4 c pepitas and mix them with a little coconut sugar (about 2 TBS) and sprinkle over top of muffins before baking) you could do this with any but or seed you prefer I suppose πŸ˜‰

Also- for a special treat, I will sometimes mix in 3/4 c Enjoy Life mini chocolate chips πŸ™‚

Have fun and enjoy!!


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